Skip to main content

Creating a life of peace and purpose after trauma and abuse.

Programs & Offerings

Before gold could be seen, the ground itself had to move.

Your experiences have wounded your narrative –
trying to dim your light by burning you out.
They forced a strength you never asked for
and pushed you to carry on when everything in you screamed to stop.

The weight of it all brought you to the very edge –
but it was never the end of your story.

You might be the victim of those past chapters;
but you are also the author of what comes next –
a lightbearer, a victor, a cycle-breaker,
living proof that everything can be rewritten.

Each wound has been creating golden linings all along.
Here, you’ll learn to see its shine and claim its worth.
With that recognition, the old drama ends.
No longer building a life that collapses the moment it feels safe,
but creating one that endures – steady, radiant, and truly yours.

And so, your golden age begins.

Nela Hein – Online-Traumacoaching für Menschen, die aus alten Mustern und Trauma aussteigen möchten

All my life, I’ve searched for the “why.”
Why was I sexually and mentally abused, discarded, unseen, abandoned, devalued?
Why did I face chronic fatigue and domestic violence? Why me? Why my children? Why this endless pattern of abuse and loss?
Why are the kind so often drawn to the cruel?

I’ve always been convinced of this: if something bad happened, then there must also be a way to turn it into good later. Life always bends toward growth and beauty. There had to be a way out. Yet no one echoed my conviction. I stood alone in that belief. When no one else could imagine that healing was possible after so much trauma, I had to believe it even more. When no method worked, I had to find my own. I had to find Golden Linings.

Today, I don’t say, “I will heal you.” That would only keep you bound.
What I can promise you is a creative, sensitive space – and my trauma-healing method, Integraphy.
Through it, you’ll come to understand your past and its patterns of loss and pain, while shaping the golden future you’ve always wished for – and finally moving beyond both.

To your Golden Linings,

more about meprograms & offerings

The meaning of

The name Golden Linings is rooted in timeless truth.
Many know silver linings as a symbol of hope. But hope alone can keep us bound to old patterns and trauma bonds – waiting for change instead of creating it. A Golden Lining carries greater worth than silver — revealing the value that emerges once false hopes have died: the realization of what we once only wished for.

In the body, a lining is the first living tissue that begins to close a wound – long before a scar appears.
It is the quiet proof that life always moves toward restoration and growth. In nature, a pearl forms when a wound inside an oyster is covered with luminous nacre; the injury itself becomes the treasure. And in Japan, the art of Kintsugi repairs broken porcelain with veins of gold, turning the cracks into its most beautiful feature.

So whether in nature, in art, or in the body, the truth remains the same: the places of breaking hold the potential for beauty. What wounds us can also weave our worth.

PROGRAMS

THE EXPLORATION

You’ve carried what was never yours, shaping your life around other people’s needs, pain, and purpose. Now you sense what truly wants to live through you, and why the cruel choose you. As you reclaim what is yours and release what is not, your real path begins to pulse again. Your talents you used for survival are now free, their worth finally yours.

THE ROOTING

Family shapes us in ways both tender and painful. Within its patterns lie the deepest wounds – and the greatest potential for healing. When we stop carrying what was never ours and allow responsibility to return to its rightful roots, the ground becomes fertile again. From that soil, calm, strength, and abundance can finally grow.

THE CONNECTION

Love meant confusion. You were idealized, used, or silenced – caught in cycles of lovebombing and devaluation that blurred the line between good and control. Yet from every heartbreak, a golden lining emerged. Recognizing this gold makes old patterns clear and your worth reclaimed. Love becomes mutual, and growth feels safe.

THE LIBERATION

The pain that once defined you now reveals your purpose. As old patterns fall away, fear may rise – because freedom can feel less safe than survival. Yet with every breath, you begin to trust the quiet truth that has lived within you all along. And then, a new self takes form: rooted in clarity and free to embody your true essence.

FEEDBACK

“

“For 30 years I thought something was wrong with me — that I was simply cursed with bad luck.
Now I know that I, too, can finally have a life that feels like grace.”

“

“In the entire German-speaking world, you’re the only one who truly shifts my level of awareness — someone who stands right beside Tolle and the greats.”

“

“Thank you for the beauty I’ve rediscovered in my own story. I used to think I was wrong — too much of everything. Now I understand that it’s true… and that it’s good.”

“

“Slowly, I can feel again how strong and worthy I truly am. Thank you for this beautiful program, for your stories, for your imagery — thank you for you.”

“

“You’re the first person with whom I don’t have to sugarcoat my story — neither to myself nor to anyone else.”

A free workbook with 5 simple yet gentle practices to instantly calm your nervous system

Do you sometimes feel unsettled inside — easily triggered, overwhelmed, or lost in overthinking?
Do you find yourself replaying what happened, drowning in melancholy or fear?

These golden practices will guide you back to balance and help you:

  • Soothe your nervous system within minutes

  • Step into clarity and inner stillness

  • Let your subconscious join the healing process

Receive your free workbook when you subscribe to the Golden Linings newsletter — a gentle space for reflection, inspiration, and healing.
Subscribe to receive
your golden gift of calm...

Für den Versand unserer Newsletter nutzen wir rapidmail. Mit Ihrer Anmeldung stimmen Sie zu, dass die eingegebenen Daten an rapidmail übermittelt werden. Beachten Sie bitte deren AGB und Datenschutzbestimmungen .

Leonard Cohen

The art behind the healing

1

Intention

The conscious yes.

2

Intelligence

The body’s language.

3

Intervention

The conscious change.

4

Integration

The weaving of wholeness.

5

Interaction

Where coherence meets connection.

6

Intemporal

The timeless remembrance.

7

Integrity

The living alignment.